Grocery Shopping
As part of my individual health coaching program, the guided grocery shopping service is tailored to individuals who are looking to make informed, health-conscious choices at the supermarket, this personalized service is much more than just a shopping trip. I will accompany you aisle by aisle, sharing my extensive knowledge on nutritional values, ingredient benefits, and food label interpretation.
During each session, you’ll learn how to navigate the often overwhelming options to select foods that best support your specific health goals, whether it’s improving digestion, boosting energy levels, or managing dietary restrictions. My approach focuses not only on guiding you towards healthier choices but also on educating you about why these choices matter.
This service is perfect for anyone from beginners uncertain about how to start eating healthier, to those with specific dietary needs looking to expand their food choices. I offer practical tips on meal planning and preparation that make healthy eating sustainable and enjoyable. At the end of the session, you’ll leave the grocery store empowered, with a cart full of wholesome foods and the confidence to make health-enhancing decisions in the kitchen and beyond.
How It Works
- 75 minute session with me in the grocery store of your choice
What You Will Learn
- How to properly decipher food labels to ensure you are getting right balance of nutrients while avoiding unhealthy and toxic ingredients
- Understand the meaning if different health certifications e.g. grass fed, pasture-raised, non-GMO, Organic etc. so that you can distinguish between legitimate claims and marketing gimmicks
- How to meal-prep like a pro, from entrees to healthy snacks on-the-go
- How to take the guilt out of guilty pleasures with delicious substitutes for your favorite sweet treats
- How to actually save money eating healthy, high quality foods
© All Rights Reserved.
